A major cause of health complications today, obesity affects a significant proportion of individuals in the United States. According to a research study,
obesity rates now exceed 35 percent in three states (Arkansas, West Virginia and Mississippi), with Arkansas having the highest adult obesity rate at 35.9 percent.
Obesity comes with a heavy price in shape of health risks, which can often result in the death of an individual. In fact, being obese and overweight can take a toll on an individual’s life.
Here are the most health risks of obesity:
High blood pressure
High blood pressure is a common health problem faced by overweight people. If the blood pressure stays high over time, it can cause considerable damage to the body. An obese person’s body requires more pressure for blood circulation. If the weight gain is in the abdominal area, the chances of high blood pressure are higher as this type of fat causes the arteries to become thick. As the blood vessels thicken, it is more difficult to push the blood through. Hence, this surges adrenalin, and aggravates the blood pressure.
Being obese can lead to a buildup of plaque in arteries. As a result, an area of plaque can break, thereby forming a blood clot. A clot close to the brain can block the flow of blood and oxygen to it. Subsequently, this can result in a stroke.
Diabetes and obesity have a close link. Type 2 diabetes is common among overweight or obese individuals. In simple terms, a diabetic patient’s blood glucose or blood sugar level is extremely high. In type 2 diabetes, the body does not use insulin properly. It fails to make enough insulin to control the blood sugar level.
If left untreated, diabetes can result in blindness, kidney failure, or leg amputation. In type 2 diabetes, the body does not use insulin properly.
is a sleeping disorder in which people find difficulty breathing while asleep. The excessive fat around a patient’s neck restricts the airway, thus making it hard to breathe.
Whether people gain weight due to depression, or being overweight makes them depressed, depression and obesity are closely linked
. Obese people are likely to suffer from low self-esteem and a low self-esteem. Not only do find it hard to fit in, but depression can cause them to overeat.
Obesity affects the physical and mental well-being of both adults and children. It can have a profound, negative impact on an individual’s life. Although regular exercise and a healthy diet are possible solutions for tackling obesity, the most result-oriented solution is to hire a personal trainer. Due to their extensive experience and knowhow, a personal trainer can formulate a suitable weight loss plan for obese individuals.
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