Hard Bodies Personal Training 15 William St. #43B New York, NY 10005 917-474-3334. Everyone likes to talk about the newest training programs and all the latest supplements, but the most important part of building muscle and burning fat is your diet. Many people do not meet their goals because they fail to follow through with a healthy diet. Part of the trouble is the amount of misinformation and contradictory statements being made about nutrition. There are so many fad diets and so called research studies that it can be quite confusing. Take for example, the low fat diets, the no carb diets, the low carb diets, and the “don’t eat anything” diets. Although there is a lot of contradictory information out there, nutrition experts agree on several key points. I’ve summarized these key points, in the following 7 nutrition tips: Although there is a lot of contradictory information out there, nutrition experts agree on several key points. I’ve summarized these key points, in the following 7 nutrition tips:
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- Personal trainers New York City say Eat every 2-3 hours. You should aim for 5-6 smaller meals each day. Not only does eating often help increase your metabolism, but it also helps you avoid cravings by keeping you full throughout the day.
- Eat breakfast. After sleeping 8 hours, your body needs fuel to start the day. A good breakfast will wake you up and make you more alert throughout the day. Studies have shown that eating breakfast can also increase your metabolism.
- Only drink non-calorie containing beverages. The healthiest beverages are water and green tea. To keep yourself away from soda and other calorie-dense beverages, try keeping a water bottle or thermos with you at all times. I also find it convenient to keep a water bottle on my desk at work.
- Personal trainers New York agrees Eat lean protein with every meal. You need protein to build muscle and recover from strength training. Protein is also thermogenic and can help increase your metabolism. A good rule of thumb is to try and get 1 gram of protein per pound of body weight. So a 160 lb man would want to aim for 160 grams of protein per day. Good sources of protein are meat, fish, poultry, eggs, egg whites, milk, and cottage cheese.
- Eat whole, unprocessed foods. Avoid heavily processed foods. Processed foods contain Trans fat, corn syrup, and preservatives. Whole food sources include fresh fruits, fresh vegetables, eggs, meat, fish, poultry, and oats. Avoid processed foods such as chips, bagels, pizza, canned meat, and frozen dinners.
- Personal trainer NYC Eat healthy fats. Try to get at least 25% of your daily calories from healthy fats. Good sources of healthy fats are meat, nuts (such as almonds, cashews, and walnuts), peanut butter, olive oil, avocados, flax seeds, fish, and fish oil. You want to avoid trans fat, vegetable oils, and corn oil.
- Consume fruits and vegetables with every meal. Fruits and vegetables contain antioxidants, vitamins, minerals, and fiber. Some of the healthiest are spinach, broccoli, carrots, oranges, and berries.