According to the National Health and Nutrition Examination Survey
, 2009–2010, more than 2 in 3 adults are considered to be overweight or obese.
Successfully managing and maintaining a fit body and healthy weight comes down to a simple, yet most aggravating, equation: if you consume more calories than you burn, you’re putting on weight.
Sounds pretty straightforward, right? Then what explains the above statistics that state that an overwhelming amount of individuals are either overweight or obese?
The issue is prevalent. You lose those extra pounds going on a harsh diet, only to gain it back when you’re back to your routine meal plan. Is there a solution? How can you possibly lose weight – the healthy way – and more importantly, keep those pounds off? Our Manhattan personal trainers
have spoken. Here’s what you should keep in mind:
1. Don’t Focus On Just A Short Term Diet – Think Lifestyle Changes
If you want a permanent fix, you need to invest in a permanent solution, as well. Radical diets only result in short term weight loss. In addition to that, you end up subjecting your body to drastic diets that range from extremely small meals that do not give your body the sufficient nutrients, to downright starvation. Instead, opt for a permanent lifestyle change – a commitment to replace all your unhealthy and high calorie foods with smaller portion of lower calorie alternatives. The results are not only guaranteed, but also lasting.
2. Put A Stop To Your Emotional Eating Habits
If we all just ate simply to satisfy our hunger, no-one would be overweight. However, we often find ourselves turning to the comforts of food when we’re happy, depressed, upset, or stressed. How often have you reached out for chocolates when you’re feeling low? Grabbed a bowl of popcorn while watching a sappy movie? If you’re a renowned emotional gorger, you should try to channel your emotions in a healthy manner; perhaps yoga or exercising.
3. Eat Right – Fill Up On Fibers
In order to lose weight, you need to ingest fewer calories. However, that isn’t to say that you have to eat less. Your body needs those nutrients. You just have to choose your food wisely. That’s where fibers come in. High fiber foods like bread, broccoli, whole grains, all kinds of beans, Brussels sprouts, lentils, etc takes longer to digest, making them filling. So you end up eating less, while still gaining the energy.
4. Make Your Workouts Convenient
Getting to a gym can be quite inconvenient for some individuals, especially if you have a busy schedule, juggling work and personal life. However, it’s important to note that your fitness goals can hardly be achieved by just dieting. You may lose the weight, but you won’t be able to keep it off without some physical activities. If you can’t head to the gym, bring the gym home to you!
Introducing the services of personal trainers. Not only do personal trainers provide you with the professional expertise, they also act as the ideal motivation!
Healthy lifestyle is big commitment, with a bigger payout. Not only do you look great, but you feel great, too! It builds your muscles, enhances your immune system, and improves metabolism! We can help you achieve your fitness goals in just two months!
If you’re finding for a personal trainer in NYC
, look no further than Hard Bodies Personal Training.