Finding the right personal trainer can boost your health and fitness, and as a result, transform your life. In a way, the decision to hire a personal trainer can be challenging. As a personal trainer serves as an asset to support your fitness efforts, you need to work with someone who can actually help you achieve your fitness goals.
Before selecting a personal trainer, consider asking them these five essential questions:
Where did you get your certification?
Hiring a certified personal trainer can shed light on why they specialize in a certain fitness area. Certification provides information about a personal trainer’s background, which can help you decide if they are the right fit. National Academy of Sports Medicin
e (NASM), the National Strength and Conditioning Association
(NSCA), the American College of Sports Medicine
(ACSM), and the American Council on Exercise
(ACE) are the top four certifications today.
At Hard Bodies Personal Training – New York City’s best personal training center – we have NASM certified personal trainers offering exceptional fitness training.
Are you a nutritionist?
An effective fitness program calls for adopting a well-balanced diet, alongside regular workout sessions. Thus, ask your personal trainer if they are a certified nutritionist. Discuss your diet with them, and the changes you can make to it.
How many times should I train?
Ask your personal trainer how many times per week you need to train and for how long. Discuss your work routine with them so that they are able to develop a convenient fitness plan for you.
In most cases, a personal trainer will determine the number of times per week – as well as duration – you need to work out depending on your weight and personal goals.
How can I stay on track?
Let’s face it, sticking to a fitness program is not as easy as it sounds. You will be tempted to quit working out many times along the way, especially if you do not see results instantly. Make sure that you and your personal trainer have an effective strategy to help you stay on track.
For example, if you are headed off on vacation, discuss with your personal trainer how to stay motivated and on track.
When can I expect to see results?
Although you need to be realistic, it is important to get a sense of how many months it will take for your personal trainer
to help you produce results.
Therefore, ask your personal trainer to give you an estimated timeframe. But remember, results occur only when you make concerted efforts to train and eat healthy.
Your personal trainer is someone with whom you will be spending a lot of time with in order to meet your personal fitness goals. Ask them these essential questions to ensure you invest your money in a trainer whose fitness philosophy is aligned with your goals.