If you are a new mom struggling to lose baby fat, it is not as daunting you think. With the right fitness plan, you can shed the extra weight. That being said, it is important to check with your doctor before starting any exercise program after giving birth as every pregnancy is different.
Here are some simple ways for you to lose weight safely and be toned in just two months:
Rule number one, eat healthy. Incorporate at least five portions of fruit and vegetables
into your diet. Similarly, add fiber-rich foods, such as beans, oats, grains and seeds, as well as starchy items, including bread and rice in your meals.
Equally important is to watch your portion sizes. It is advisable to use smaller plates and bowls to control the portions. Additionally, avoid having sugary food items and fast food.
Most importantly, make time for a healthy breakfast every morning. A nutritious breakfast keeps a person full throughout the day.
Drink plenty of water to keep your body hydrated. Having adequate amounts of water fills you up so that you do not overeat. Avoid sugary drinks and caffeine as they cause dehydration.
Although this remains subject of intense debate, one thing is certain: breastfeeding is good for your baby. Some studies reveal that breastfeeding can help women burn calories
. Keep in mind though that breastfeeding makes women hungrier. Make sure you don’t eat whatever you want while breastfeeding.
Find time to incorporate exercise into your daily life. This might be hard, but it isn’t entirely impossible. You can exercise anywhere
, anytime. From simple stretching to aerobics, make sure you start an exercise routine after fully recovering from the experience of giving birth.
You can also exercise with your baby
. Apart from the fitness benefits of exercise, this will increase the bond between you and your child.
Perhaps the best way to lose post-pregnancy weight gain is to take a stroll with your baby. Whether you walk in a nearby park or down the street, walk for at least 15-20 minutes every day.
It is important to be patient to get back in shape, even though you probably can’t wait to look like your old self again.
Remember, healthy weight loss takes time and effort, especially after having a baby. Thus, adopt a gradual and positive approach to weight loss.
Want to know more weight loss tips to help you get fab from flab? Check out hardbodiespersonaltraining.com – home to the best personal trainers in New York City.