The road to fitness is no easy feat. There are no short-cuts. If you want to score that healthy and fit body, you need to take the rough course. But luckily, with the right motivation and guidance, it’s achievable.
You exercise, run hard, workout hard harder; but then you’re missing out on that one essential factor that can make or break your workout routine: your diet. What you eat during your workout regime matters. A lot! If you’re unsure, our personal trainers in New York City
provide you with a 411 on your diet plan:
1. Partner Up With Those Carbs
When you’re gearing up for a tough workout session, you want your motors humming for a long time. In short, you need that energy. Both, simple and complex carbohydrates are the best way to get that. They provide glucose which act as fuel for the muscles, ensuring that the release of energy during the exercise is gradual and steady so you keep going, and don’t tire easily. Opt for whole wheat toasts that heightens the energy levels, and the some fresh fruits will give you the added kick.
2. Caffeinate – Have A Cup of Coffee
For all those java junkies out there, this is good news. A 2009 University of Illinois at Urbana-Champaign study found that cyclists who had a dose of coffee an hour before bicycling reported less body pains during their exercise, than those who went cycling without it.
Downing 12 ounces or so of coffee an hour before you kick-start your routine will boost your endurance and help you working out longer. But then there’s that concern about hydration. In order to effectively counter that, make sure you have enough water during breaks.
3. Protein It Like You Mean It
You often come across protein as one of the top favorites for slimming goals. This is because, while your body produces high levels of insulin, it encourages the storage of fat, allowing you to put on weight – mostly at your midsection. A protein diet is the ideal insulin resistance. So whether you’re working out to shed that extra pounds or just get fit, make sure you incorporate protein in your diet with some smoothies. 10 to 20 grams should be plenty enough before a workout.
4. Drink Plenty Water
For most of us, sports drinks or juices are the first hydration choice. According to the American Dietetic Association’s Sports, Cardiovascular and Wellness Dietetic Practice Group, water is the best source of hydration if you’re working out for less than 60 minutes. For anything more, you may go for sports drinks.
5. A Meal With Salmon
In addition to the traditional protein perks, salmon has small protein molecules known as bioactive peptides that are ideal for muscle growth. They also reduce inflammation and help regulate insulin levels. But that’s not all. Salmon is also rich in natural vitamin D, which your body needs. A 2010 Osteoporosis International study linked low vitamin D levels in individuals with decreased muscle strength.
In order to fire up your workout routine, you need to fuel up the right way. Hope this guide helped. Take your routine to the next level with the help of the best personal trainers in New York City