A major cause of health complications today, obesity affects a significant proportion of individuals in the United States. According to a research study, obesity rates now exceed 35 percent in three states (Arkansas, West Virginia and Mississippi), with Arkansas having the highest adult obesity rate at 35.9 percent. Obesity comes

If you are a new mom struggling to lose baby fat, it is not as daunting you think. With the right fitness plan, you can shed the extra weight. That being said, it is important to check with your doctor before starting any exercise program after giving birth as every

        The road to fitness is no easy feat. There are no short-cuts. If you want to score that healthy and fit body, you need to take the rough course. But luckily, with the right motivation and guidance, it’s achievable.   You exercise, run hard, workout hard

Far too many people believe that the only way to lose weight is to wear themselves down mentally and physically with hours and hours on the treadmill. Cardio is definitely not the only component in successfully losing weight, and if it’s the only part that you implement in your own

Personal trainer New York recommend A healthy diet to all people from every age group to feel their best, be productive and reduce the risk of health problems such as heart disease, osteoporosis, diabetes and obesity, all of which are common issues found in US citizens. In fact, most doctors

Personal Trainer New York City ask why is whey protein a best seller? First, whey protein is a higher quality protein than regular whey, milk, egg or soy. And because whey is packed full of branched chain amino acids (BCAAs) – leucine, isoleucine, valine – it may help preserve lean

Personal Trainer New York City  heard a lot of crazy exercise claims made over the years. That’s what happens when you edit content for some of the biggest publications in the world. After all, cover lines sell. It’s the reason why “Burn fat faster!” “See Your Abs Today!” and “10

Breakfast Hard Bodies Personal Training 15 William St. #43B New York, NY 10005 917-474-3334.  Personal trainer New York City say after a night’s sleep, your muscles are in need of nutrients. Proper nutrition at breakfast is critical to providing you with the energy for training and recovering from previous training.